great first week!

Jon lost 5 lbs this week, (1.78%)and i lost 5 lbs also for a 3.22 % weight loss percentage. yay!!!

What worked for me was portion control, Kickboxing for dummies and Latin Dancing workout DVD. I also ate apples,carrots and nuts only for snack everyday at work this week. I was really good despite many coworkers tempting me with chocolates, cookies and chinese food. ha ha ha. I just imagined my winnings at the end of 8 weeks and that was enough to keep me saying "No" to these temptations.

I also encouraged Jon to use portion control, no eating out and no white bread, just wheat.

No recipes and pictures from me because i didn't really fix anything exciting this week.

Marissa